Mindfulness and why your life has meaning: now!!

Do you feel like a leaf blown about by the wind? What can you do to find meaning in the whirlwind of life? The source of turmoil may be because inertia and motivation are locked in battle. On the one hand we seek comfort, but on the other hand, we are motivated to go out… Continue reading Mindfulness and why your life has meaning: now!!

Dialectical behavioral therapy and King Solomon.

In the nineteen eighties, Marsha Linehan, Ph.D. created dialectical behavioral therapy. In this context, the term dialectical means considering two opposing concepts simultaneously. At the same time that we strive to change our reality for the better, we also accept the present reality for what it is. According to this theory, our minds have the… Continue reading Dialectical behavioral therapy and King Solomon.